Two people · Six illustrative days
Different days.
Different food and timing.
Explore marathon and hybrid-training examples. Choose a person and a day to see how food, drinks and workout fuel change around the effort.
Marcus and Maya are illustrative profiles. These simplified examples are separate from Luke’s saved week.
What changes
kcal
- Carbohydrate
- Protein
- Fat
Energy components in this example
- Resting
- Moving about
- Training