08:00 · BREAKFAST · PREPARED THE NIGHT BEFORE
Greek yogurt overnight oats with blueberries
- 428 kcal
- 29 g protein
- 40 g carbs
- 17 g fat
THE INGREDIENTS AND THE CRAFT
Why this meal
This breakfast is shaped around muscle repair, morning energy and comfortable fullness. KEXBI draws on your own pantry, the foods you prefer and usually stock, and calculates their amounts for your needs at that moment. The Chef creates the recipe from those ingredients and quantities, shaped around your tastes and kitchen.
- Greek yogurt
- Provides protein to support muscle repair as part of the breakfast’s 29 g protein.
- Oat flakes
- Provide carbohydrate for morning energy, with fibre that can slow digestion and help sustain fullness.
- Blueberries 98 g
- Contribute carbohydrate alongside the oats, bringing fruit and fibre into the morning’s fuel.
- Raw walnuts 20 g
- Supply fats that can slow how quickly the meal leaves the stomach, helping the breakfast feel more sustaining.
ITS PLACE IN YOUR DAY
Why it matters
The aim at 08:00 is to support muscle repair, fuel the morning and keep you comfortably full without feeling heavy. The foods and their amounts are brought together around that purpose, so the breakfast supports the body as well as fitting the day.







