What do I actually do when I wake up?
Your day, ready to follow.
Your needs have become meals, drinks and workout fuel, with amounts and timing worked out around your day. Open a day from your planned week and see what comes next.
Follow a day ↓
Where do I start?
Start with what’s next.
Open Home to see what comes next in your day. A meal, a drink or something to prepare: the next step is there when you need it.
→ You can get on with your morning.
Will this fit my routine?
A day shaped around yours.
KEXBI sets meal times around when you wake, train and sleep. An early workout can mean an earlier breakfast, with drinks and recovery food placed around the session.
→ Your schedule gives the day its shape.
Do I still have to work out what to eat?
What, how much and when. Ready.
Open a meal for its ingredients, amounts and preparation. The calculations set what you need; the chef turns those ingredients and portions into a dish shaped by your tastes, with a place in your day.
→ From the next meal to how to make it.
Food to look forward to.
A day to get on with.
Is this another thing to keep updating?
Follow the plan without logging everything.
Your meals are already planned. You can follow the day without recording every meal. If you choose to record intake and weigh-ins, those trends help refine the estimates behind your plan over time.
→ Recording is a choice, not another task before you can eat.
What do I need to do tonight?
Finish today ready for tomorrow.
Open the preparation steps for the meals ahead, including any thawing, soaking or finishing the plan calls for.
→ A useful next step, before you forget.
A few things you might be wondering.
Why do the amounts change from day to day?
Your training schedule and body goal shape each day’s targets. Those amounts become meals and workout fuel, placed around your routine. A rest day and a demanding session do not need the same food plan.
Open the daily calculation →Is this personalised to me?
Yes. Your wake time, bedtime and training schedule give the day its shape. Meals, drinks and workout fuel are placed around that routine, with amounts drawn from your personal plan.
See how timing fits your day →What if my day changes?
KEXBI can offer an adjustment. You review it before applying it.
Explore when your day changes →Does this include drinks and workout fuel?
Yes. They share the day with your meals, with amounts and timing ready to follow.
Explore hydration →Explore workout fuel →