How does it support the workout itself?
Know what to take. Know when to take it.
The session’s demands shape the food before, any fuel needed during and the meal afterwards. KEXBI works out the amounts and timing alongside your goal and the rest of your day.
See how it fits into your life ↓
What should I eat and take with me?
Get ready before you start.
See the food and drink planned before your workout. The time available helps shape the choice and portion. For a long workout, check the products and quantities to take.
Start with your food and your kit worked out.
How much do I take, and when?
Your workout. Your fuel. Every feed worked out.
Carbs, fluid and sodium planned together around your workout, your body and the products you use. With what to take, how much and when already worked out.
Your activity, duration and intensity shape the plan, including whether you need carbohydrate during the workout.
Carbohydrate per serving and product-specific limits help set the dose.
Your body size, available sweat information and environmental inputs inform the calculations. Water used to mix a drink counts towards the fluid plan.
A pack list sets out your gels, drink products and water, and each feed is shown against your workout’s start time.
Pre-workout food and water, feeds during the effort, then recovery fuel and rehydration appear in one timeline.
Know how much to drink,
and when.
Explore hydration and recovery →What happens after training?
Recovery continues beyond the session.
Your recovery needs become food as well as numbers. See the meal and drinks planned after a lift or a long run, and how they fit your goal and the food still ahead.
The finish line is part of the day’s plan.
What do I need before race day arrives?
Reach race day with the fuel worked out.
The plan looks ahead to the effort. Explore the meals leading into it, the food before the start, what to carry and when to take it, then the food and drinks afterwards.
Your race fuel belongs in the week around it.
This app example shows how a training day’s fuel is brought together. Your event, body and selected products shape the amounts and timing in your own plan.
See how the session fits the day.
Food before and after training belongs with the meals across your day. Longer sessions can also call for fuel to take with you, with products and servings worked out for the effort.
The amounts shown in an example belong to that example. Your own plan accounts for your body, goal, session and selected products.
A few things you might be wondering.
Is this personalised to me?
Yes. Your session’s type, duration, intensity and start time shape the plan, alongside your body and the products in your Pantry. Food before, fuel during and recovery afterwards are considered together.
See how your workout fuel is worked out →Is workout fuel separate from my meals?
Food before, fuel during and food afterwards are worked out alongside the rest of your day’s meals and drinks.
Does this include race preparation?
Your event gives the week a target. See the planned lead-in meals, race-morning food and workout fuel together.