A change in your day
A moved workout or extra session gives the existing plan new context. KEXBI can propose a fuel adjustment, explain it and let you choose whether to apply it.
Your week · When your day changes
What happens when life changes?
When your day changes, you don’t have to work it all out again.
Moved a workout, trained longer than planned or had a short night? KEXBI can suggest a change to the food already planned. Read the reason and decide whether to apply it.
See how it fits into your life ↓
Your changeA moved workout or a different dayYour adjustmentSee what changes and whyYour choiceReview before applying
01
Your starting point
What if my training moves?
Moved your workout? Move the plan with it.
Bring a session forward, push it back or move it to another day. A schedule change can prompt a fuel-plan update so food and drink can be planned around the new training time.
Build on the week you already have.
02
Your adjustment
What changes when my day changes?
A bigger or smaller session has context.
KEXBI compares logged training with what was planned and assesses the difference against your goal and the day’s fuel plan. Small differences can stay quiet. A much shorter or easier session is assessed for its impact, rather than automatically cutting food.
Understand whether the difference matters.
Did more than planned?
For a bigger or extra session, KEXBI checks the energy available for the rest of your day and the demands of upcoming training before offering a top-up.
Did less than planned?
The impact depends on your goal and the existing plan. A shorter session does not mean every unused training calorie must be removed from your food.
03
Your choice
Am I still in control?
Keep the final say.
Read the reason and review the proposed change before applying it. The planning work is done for you; the choice stays yours.
Review first. Apply when you choose.
Your day continues
Your day changed.
Your goals still matter.
A change you can review
See what would change, and why.
An adjustment starts with your existing food and what has changed. KEXBI assesses the difference and explains the proposed update before you choose whether to apply it.
The longer view
Your progress helps refine the plan.
Your first plan does not depend on logging. If you choose to record what you eat and your weigh-ins, enough consistent history can help KEXBI refine its estimate of the energy you need to maintain your weight.
A pattern over time
Consistent intake and weight records help refine the maintenance estimate behind your food targets. This uses a pattern across your records, rather than treating one weigh-in as a change in your needs.
Tracking is optional. These are estimates informed by your records, not a direct measurement of your metabolism.
See how your goal shapes the plan →A few things you might be wondering.
Is this personalised to me?
Yes. An adjustment starts with your existing plan and what has changed, such as a moved workout, extra training or a short night. KEXBI explains the proposed changes so you can review them before applying them.
See the checks behind your plan →Does a change apply automatically?
You review the proposed adjustment before choosing to apply it.
Will I see why the plan changed?
KEXBI explains the reason for the proposed adjustment so you can review it before applying it.